Sambar Recipe Everybody is in love with the South Indian sensation, the Sambar, which is a must-have accompaniment with hot idlis and dosa or rice. While everyone raves about the different kinds of Sambar and how to prepares the recipe, very few are aware of the countless health benefits of the South Indian staple food. Read on to know more about Sambar and how healthy it is.
What is the sambhar recipe? Sambhar is a kind of stew that is made from pulses and vegetables and seasoned with curry leaves, tamarind extract, turmeric powder, and mustard seeds. It typically contains different pulses and lentils and vegetables like potatoes, carrots, brinjal, pumpkin, drumstick, gourd, and lady's finger. The gravy can be thick or thin, based on the amount of water added. It is a spicy and sour dish that is famous for its refreshing flavours. Very few people focus on the health value of sambhar when they enjoy the South Indian delicacy. Well, every single ingredient of sambhar carries its own set of health benefits. Health benefits of sambhar recipe Enjoying Sambar can have a number of health benefits, such as proper digestion and high immunity because of the higher content of water and fibre in the dish. Packed with pulses- As pulses are a good source of protein, which are the building blocks of the body, it is an essential dish for vegetarians. One can enjoy sambhar daily and get a regular supply of proteins required for muscle growth and repair. The role of different vegetables – The presence of vegetables, leaves, and seeds add to the health benefits of Sambar. For example, Drumstick and Pumpkin are excellent for boosting immunity. As there is plenty of variety of vegetables in Sambar, they make the dish rich in fibres and anti-oxidants. Higher in fibre- Because of the vegetables, Sambar is high in fibre, and as fibres take the longest to digest, one gets the feeling of fullness for many hours. As a result, you avoid binge eating and can prevent weight gain and cholesterol rise. Tamarind, curry leaves, and mustard seeds – The tamarind extract, curry leaves, turmeric powder, and mustard are a must in sambar preparation, and those ingredients carry a number of health benefits, such as high immunity, good digestion, and weight loss. A complete meal – Sambar creates just the right balance of good protein, folic acid, iron, fibre, zinc, vitamins, and minerals because of its ingredients. Thus, what you can get are higher immunity and better digestion. Enjoying Sambar recipe with rice or idlis makes it a perfect meal. As idlis and rice are a rich source of carbohydrate, one can limit the amount of rice or number of idlis they consume. Instead, they can have more servings of Sambar, and one bowlful of this flavoursome stew packs a number of health benefits.
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