Raita Recipe | Image Resource : pinterest.com When we speak about Indian dishes then we are surely aware of the rich spices and the additional flavors to it, which makes them unique from all the other dishes. Besides this when we speak about Indian dishes then one cannot forget speaking about the yogurt-based recipe which is raita. This dish is loved by most of the people and it is served with every meal.
Raita is a recipe that is made with curd, and curd by itself has a lot of health benefits and it is good for the teeth and the bones. The raita is also made up of curd and is very healthy to eat, as it has high protein and low-fat present in it. An Indian meal is known to be incomplete without the raita and is surely served in lunch and dinner both. Raita is generally an Indian dish that is made with raw and cooked vegetables, along with herbs and spicy powders. This raita recipe is very well accompanied with pulao, Biryani, kebabs, etc. Besides this, it is also made with even fruits, which makes it more delicious to eat. Adding veggies like cucumber, onion, tomato, leafy mint and coriander including seasonal vegetables to this yogurt-based recipe gives a cooling effect to the body when eaten. Some of the common varieties of raita which is mostly found in India are:
Impressive health benefits of eating raita Eating raita shall always be beneficial and it tends to provide a lot of health benefits as it is made up of curd. Some of the common benefits of adding the Indian raita recipe to your meal are: Helps in reducing blood pressure: Eating raita shall be beneficial to your health as it helps in reducing the blood pressure. The yogurt has nutrients like potassium and magnesium present in it which helps in lowering the blood pressure. Helps in weight-loss: Some people are facing the problem of severe weight gain. Since yogurt helps in reducing body weight so eating raita shall surely be beneficial. Gives a cooling effect to the body: Raita is just not made with curd but it is also made with a lot of different kinds of veggies, so eating this shall help give a cooling effect to the body. This is mostly consumed during the summers, as it absorbs the heat of the body. Good for digestion: As curd contains live bacteria in it which helps to improve the upset stomach and the digestive system of your body. Therefore, adding the raita recipe to your everyday meal shall be beneficial in all aspects.
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